The vagina is the part of the female genitalia that starts from the opening, called the introitus, and ends at the opening of the uterus called the cervix. Vaginal infections take place when bacteria, funguses, or other organisms start to grow, with some of them already living in the vagina, helping them to maintain healthy levels by coexisting with other organisms.
Infectious organisms can enter into the vagina by improper hygiene or unsafe sex. Along with purchasing lotion for vagina dryness, these are ways in which you can adequately care for your vagina and avoid pain and agony.
Total Body Health
When the human body is mistreated and taken for granted with unhealthy lifestyle choices, it creates a chain reaction that negatively affects other body organs, including the vagina.
To avoid these difficulties, make sure that you eat healthily, keep your weight under control with exercise.
Chronic conditions like poorly-maintained diabetes can immediately put women at risk for yeast infections and urinary tract infections (UTIs).
Staying physically fit and eating plenty of fruits and vegetables will keep you on the road towards protecting your sex organ.
Get Regular Screenings
Another way to have a healthy vagina is to stay current with health screenings, and visit your gynecologist for routine care. Don’t forget that screening intervals for pap smears change based upon your age and Pap smear findings. For young women, HPV vaccination is especially important for reducing the risk of acquiring cervical cancer risk.
Safe Sex
It is extremely important to protect your vagina and your overall health from getting burnt by sexually transmitted diseases and unplanned pregnancies that aren’t desired. When you are getting ready for a sexual encounter with your partner, insist on using condoms, especially if you are still getting used to each other.
Water Works
You should be aware of the fact that the vagina is a self-cleaning body organ. You don’t want to use harsh chemicals, prepackaged wipes, or douching because they have the potential to disrupt your vagina’s normal process. If you insist on some sort of product, how about a gentle soap for the external genitalia. Be aware of the fact that most products that you are going to come across are marketed to help women feel or smell cleaner, but aren’t actually backed by any scientific evidence. If you have very sensitive skin, be aware of soaps and shampoos you use in the shower. Irritation can also stem from different laundry detergents, dryer sheets, and some lubricants.
Don’t Over Prep for Gynecologists
Don’t believe the hype when it comes to overpreparing before you go see your gynecologists. The main thing that they expect you to do prior to entering into their care is showering and coming in with a clean body.
If you are experiencing a dry vagina, consider using natural lubricants like coconut oil or olive oil as vaginal moisturizers.
A word to the wise: never dismiss post-menopausal bleeding as something to ignore. As soon as you witness any bleeding after menopause, make an appointment to see your doctor for an evaluation right away.
Conditions called prolapse and incontinence are typically not severe enough to be considered dangerous. They only need treatment if you feel that they are bothering you. No need to treat them, but if you have trouble emptying your bladder or bowels or experience pain or bleeding, drop what you are doing and seek some healthcare.
Lastly, to keep your vagina healthy, using Vaginal estrogen is safe for the majority of women. Vaginal estrogen can help prevent or reverse age-related changes like painful sex that happens because of thinning vaginal walls and having less elasticity. Let’s not forget increased risk for UTIs due to pH changes as the vagina becomes less acidic over time.
