Upon receiving a type 1 diabetes diagnosis, you may feel overwhelmed by everything that you have to manage that was never previously an issue. From monitoring your diet, to endless tests, injections, and treatment, it’s no surprise that the whole thing can be overwhelming and daunting. One thing that surprises newly diagnosed people is that you can pretty much eat anything with type 1 diabetes, as long as you use your insulin pumps correctly. Despite this, there are some things that you won’t be able to do, such as fast. As a result, members of the Muslim community with type 1 diabetes will be required to pay Fidya rather than fast during Ramadan.
Foods to Avoid
Although you’ll mostly be okay to eat freely, there are a handful of foods that you should avoid in certain cases. For example, fruit juices and sugary drinks can cause your glucose levels to spike; therefore, unless you’re experiencing low glucose levels, these should be avoided. Instead, you should quench your thirst with water, diet or sugar-free drinks, tea, and coffee.
You may find foods that claim to be suitable for diabetics; however, these often come with a hefty price tag and are no more appropriate than standard food. Don’t be afraid to treat yourself every now and again, but just control your portion sizes.
Understanding Carbohydrates
All carbohydrates have an impact on glucose levels, meaning that your carb intake has the greatest impact on your blood sugar levels. As a result, carb counting is something that you need to get into the habit of doing so that you’re able to match your insulin to your carb intake. This can take a while to adapt to, but it’s the most effective means of controlling your glucose levels. Consequently, you’ll be able to enjoy treats here and there, as long as you adjust your insulin accordingly. Knowing about diabetes is crucial to the management of it, so it’s important that you educate yourself on how to control your glucose levels.
How to Enjoy Food
A set diabetic diet doesn’t exist as far as type 1 is concerned, all that is required is that you make healthier choices. This includes selecting food items that are lower in salt, sugar, and saturated fat. As a result, it will be easier to maintain a healthy weight, monitor your blood pressure, and control your blood fats. In doing so, you minimize the risk of complications arising, such as stroke and heart disease. Making these adjustments gradually will enable you to have greater success. A dietician will be able to provide you with further advice and an eating plan that is catered to your individual requirements.
Meals
There shouldn’t be too many changes that you need to make to your usual meal plans if you typically have a form of carbohydrate within each of your meals. Despite this, some carb options are healthier than others, meaning that you should opt for one of these over low-fibre carbs. On top of this, you’ll want to incorporate five portions of fruit and vegetables into each of your meals. When it comes to enjoying cereals, rice, and bread, you should always select wholegrain varieties above highly processed goods.
Snacks
It’s a good idea to have a small snack between meals in order to keep your blood sugar levels up. Healthy snack choices include fruit, vegetables, unsalted nuts, seeds, and unsweetened yoghurt. Despite this, you should still be conscious of your portion sizes and bear in mind that your food plan won’t be exactly the same as everyone else’s.
