Heartburn or an acidity is a health problem that most people have to face. It is the burning sensation that you get in your chest. Along with that, you will also have to experience a sour taste in the mouth. If you are struggling with heartburn on every week, you will need to figure out the reason for it. Then you will need to proceed with getting appropriate treatments to overcome heartburn as well. Continue to read and we will share the top 5 reason on why you are experiencing heartburn every single week.
What can lead you to heartburn?
Before taking a look at the reasons behind heartburn, you should figure out why that happens. The food you consume would usually pass through esophagus in your digestive system. In fact, all food will pass the esophagus before getting into the stomach. This is acting in the form of a food pipe. You can find a muscle located at the bottom of the esophagus, which keeps food from moving back in the pipe. However, this muscle is not functioning in a healthy way among such people. Due to the same reason, such people end up with moving stomach acids up into the esophagus. This is where you will have to experience heartburn. It is associated with a burning discomfort within your chest.
What are the symptom of heartburn?
There are numerous symptoms associated with heartburn. For most people, it is a burning sensation in the heart. However, there are multiple other symptoms associated with heartburn. They include hiccups, weight loss, nausea, vomiting, bloody feces, excessive burping, bloating, bitter taste within your mouth, burning sensation within the mouth, hoarse voice, wheezing, and sore throat. You will have to experience one or more of these symptoms along with heartburn.
Top reasons on why you get heartburn every week
Now you have a good understanding on what heartburn is all about. While keeping that in mind, let’s explore the prominent reasons on why you will get heartburn every single week. Then you will be able to take appropriate measures to manage heartburn and stay away from the negative consequences that it can lead you to.
There is a strong relationship in between heartburn and obesity. If you want to overcome heartburn, you should keep your bodyweight at a health range. Due to obesity, you will be adding more pressure on the stomach and abdomen. This can create acidity within the stomach and allow those acids to travel up in the esophagus as well. hence, you will have to experience heartburn. You can control your food intake and focus on regular workouts. Then you can effectively manage obesity. Along with that, you can also receive the support that you need to refrain from experiencing obesity as well.
Food and beverages
Some of the foods and beverages you consume can lead you to acid reflux as well as heartburn. You should have a strong understanding on what those foods are. Then you will be able to refrain from consuming those foods. Some of the most prominent foods that can lead you to heartburn and acid reflux include tomato based foods, citrus fruits, onions, fried foods, fatty foods, chocolate, peppermint, spicy foods, chocolate, carbonated drinks, alcohol, and beverages that contain caffeine. If you experience an increase in heartburn upon the consumption of these foods, you should figure out that they can lead you to heartburn. Hence, you will need to refrain from the consumption of such foods.
Some medicines that you consume can also lead you to heartburn. In case if you are consuming medications such as ibuprofen and aspirin on a regular basis, you should have a clear understanding about the risk factor associated with getting heartburn. Then you will be able to refrain from experiencing the negative effects of heartburn. When you are getting treatments for a health condition, you should tell your doctor that you experience heartburn upon taking some medications. Then your doctor will be able to stop prescribing such medications to you. Some of the most prominent medications that can lead people to heartburn include antihistamines, asthma medication, and antidepressants. If you can’t manage heartburn, you should have a chat with your doctor and ask for alternative medications.
Another common health problem that can lead you to heartburn regularly is hiatal hernia. This is among the most common reasons behind heartburn as well. Hence, it is important for you to keep the fact in your mind and try your best to manage heartburn. This health condition would happen when a part of the stomach is lying within the chest, instead of the abdomen. This would create any impact on the LES function. In case if the LES fails to work due to hernia, you will end up with getting heartburn and acid reflux. You should also understand that hiatal hernia is a health problem that doesn’t give out any symptoms on its own. Hence, you may consider using heartburn as a symptom to figure out whether you are struggling with the health condition or not.
Bad lifestyle habits
You should live with good lifestyle habits at all times. In case if you fail to live with good lifestyle habits, there is a possibility for you to end up with becoming a victim of heartburn. This is something that you will need to keep in mind to overcome the negative effects that heartburn can create as well.
Some of the most common poor lifestyle habits that can lead you to heartburn include eating large meals, smoking, and lying down immediate upon the consumption of foods. You will need to refrain from consuming your dinner just before going to bed at night. Otherwise, you will experience heartburn during night time.
Keep these reasons behind heartburn in mind and try your best to refrain from overcoming the health problem.