Mass Gainer is an especially designed supplement to add muscle mass. Usually, it uses a rich source of fats, proteins, and carbohydrates to achieve its aim by increasing calorie intake on a daily basis.
People who struggle for weight gain, these supplements are an effective way to help you put on healthy muscle mass by increasing calorie intake. People are confused mass gainers with protein supplements and consume both in the same way. So, many of us would not get the result that they strive for.
Difference between protein powder and mass gainer
Protein powders are a high source of protein but very low source of carbs, fats and other nutrients and mass gainer are a high source of proteins but moderate sources of carbohydrates, proteins, fats, and other ingredients such as multivitamins and amino acids.
How weight gainer is different from mass gainer
Unlike the mass gainer, weight gainer is an oral nutritional formula especially designed for gaining weight. As weight gainer is high in carbs, It provides extra calories that results in fat and weight gain. The Composition of weight gener is simple carbs in high level, fats in moderate to high level, and protein & other minerals in low level.
Who should buy mass gainer
If you are going to purchase mass gainers, you should know whether you really need them. There are some reasons which show that you are in really need of it.
Want to pursue an active lifestyle: If you are feeling sleepy throughout the day and lagging behind in your work due to the lack of nutrients, mass gainer is a perfect supplement for all your nutrients needs in the body.
Fade up of having a skinny body: If you are too skinny and have other plans for your body, you can rely on mass gainers. It will improve your armenia and vitamins & other nutrients deficiency.
Builds muscle strength: People usually take mass gainer for it muscle building. With a careful and disciplined intake you can add up to your muscle’s strength.
Best Mass Gainer
There are many brands which claim to be the best mass gainer in the market. But we recommend you to rely on only the leading brands as there are many brands available in the market and you can easily fall under the tape of counterfeit products. There are few names of leading supplement brands from the health space but you need to compare by yourself before buying anyone that suits your fitness journey better.
- Optimum Nutrition
Get The Best Results
You should know how to use the mass gainers for the best results. Normally, it can be taken any time of the day but there are some important timings are:
1: In Morning before your breakfast.
2: As a Post out workout
3: Before Going to sleep
If you feel to have protein anytime in the day, you can go for it. Generally three servings a day is sufficient to replenish your need for carbs and proteins.
Mass Gainers are a widely used supplement in the fitness world for healthy muscle mass gain. But if you are not taking it rightly you can end up with no expected results, so keep all these things in mind before buying or using the supplement for getting the best out of you.