Sun Safety: Protect Your Skin from The Sun

Ultraviolet radiation exposure is the foremost and main cause of skin cancer. UV (Exposure to Ultraviolet Radiations) has two types:

This type of radiation passes through glass. Research says that it may cause wrinkling of the skin and premature aging. It can also cause melanoma, squamous cell carcinoma, and cell carcinoma.

  • Ultraviolet B (UVB).

It is not caused by passing through the Windows of a car or other kinds of glass. UVB radiation can cause sunburn, skin cancer, and melanoma.

Both are not good for the skin; we need to protect our skin from such Radiations. For using sunscreen here are few tips for using in life given by Premium Dissertation UK writers of science:

Everyday usage of sunscreen is most important for our bodies and skin, use it even if the weather is cloudy. Use a sunscreen that has a protection factor (SPF) of 30 or more and it must be water-resistant. Other sunscreens only protect you from sunburn, but they do not protect against skin cancer which may be so devastating in most cases. Always use lipstick and lip balm of at least 30 SPF by not less than this factor.

1 ounce of sunrise for 15 to 30 minutes is best before going outside. For filling a shot glass, one ounce is enough. After every 2 hours, apply sunscreen again to your entire body. Apply it again if you are sweating and swimming.

Sunscreen creams work best for dry skins and gels are good for hairy and scalp areas. Whenever you are outside then year-round the sunscreen that you wear. Do not use expired sunscreens, these could be so harmful to your skin.

There are intense sun rays between 10.am to 4.pm. You need to find some shelter or shade whenever your shadow becomes shorter than you. Don’t neglect the UV index, when the index is 10 or more then you should stay home if the work is much necessary.

Premium Dissertation UK experts have also given tip that doesn’t be careless when you are around reflective surfaces because these damaging and reflecting rays of the sun increase the risk of getting sunburned. Always wear glasses that are protective and also use protective clothing, it’s really necessary.

Make sure that you are using long pants, a long-sleeved shirt, and a hat that shades the ears, neck, and face. Tightly woven fabric with dark clothing is best because it blocks the sun rays more as compared to loosely woven fabrics or white color is also included in this regard because it also blocks fewer sun rays.

Also, be careful about the side effects of medication. Some medications are so harmful because they make your skin more sensitive or these may also damage your skin, so be careful while choosing the best sunscreen or other products and medications. These medications may include anti-inflammatories, blood pressure medications, chemotherapy, and some specific kinds of antibiotics.

Always avoid recreation sunbathing and do not use tanning beds, sun lamps, and tanning salons.

It is said that there are 5 S, s of sun Safety and these include Shade, Slide, Slop, Slap, and Slip where slip means skip on a t-shirt, slap means on a broad-brimmed hat, Slop means slop on SPF 30+ sunscreen, Slide means to slide on quality sunglasses, and last the most important is the shade which means to shade from the sun rays when needed.

So, you need to take good care of your skin to avoid sunburns and to be getting safer from skin cancer. It’s most important for those who are going outside regularly and doing activities under the sun rays like most people take regular part in games outside the home, in courts and they spend most of the time under the sky shelter with dangerous sun rays, they are at higher risk of hazardous skin cancer.

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