We all love desserts. When they are in front of us, most of us forget everything else and just want to eat them to vanquish our sweet cravings. But, sweet cravings can certainly increase your calorie intake, and you can’t risk your health for dessert almost every day.
Although there are cheat days, those days should be kept to once every few weeks.
What if we tell you a few healthy ways to satisfy your sweet cravings without going over the calorie intake limit? Let’s discuss some healthy meals to have when you want something sugary yet nutritious.
Point to note: A healthy person should keep their sugar intake to 5 to 10 percent of the total calories. So, for 2,000 calories per day, the sugar intake should not be more than 50 grams.
That being said, let’s list some of the best meals that are sweet yet healthy.
1. Eating Fruits
Eating fruits is one of the best ways to satisfy your sweet cravings. Fruits are healthy, rich in proteins, vitamins, carbohydrates, and starch. They offer natural sugar that offers beneficial fibers and plant compounds. It is always better to swap junk food for fruits because of the aided advantages they offer.
Moreover, they are cheap, easy to digest, and are full of healthy minerals. You can eat mangoes and grapes if you want something really sweet. Or, you can go for a sweet yogurt or a fruit-mix juice if you are looking for a more appealing snack during the day. They will not only satisfy your sweet cravings but also act as a wholesome diet.
2. Eating Berries
Berries are another nutritious food that can stop sugar cravings for good. They are sweet, juicy, and healthy. If you are low on sugars, they are a great way to bring you back up.
They also act as a great snack between meals. You can have strawberries or raspberries while working or watching tv shows. They offer a rich diet, are full of antioxidants, and have anti-inflammatory properties. They can also help reduce heart risk, act like insulin, and even protect against cancers. Moreover, eating berries each day can also help reduce the risk of diabetes and helps with immunity against different types of bacteria and germs.
3. Snack Bars
If foods and berries are not your things, snack bars can definitely help satisfy your sweet craving. They are usually available in marts, and you can also buy them in various flavors like fruity or chocolate. Most flavored snack bars include natural proteins, vitamins, fruits, and nuts. They offer plenty of energy, increase metabolism, reduce inflammation, and keep you fulfilled for longer periods.
If you eat candy each day and looking to replace your current routine with something more healthy and satisfying, then getting quality snack bars is the best option you have.
4. Sugar-Free Chewing Gum
Sugar-free chewing gums are another great way to satisfy your sweet craving needs. Chewing gums are not actually food, but they do exercise your mouth. So, they are a healthy way to keep your mouth active. But since most chewing gums are full of sugar, it can increase your calorie count, moving with a pack of sugar-free chewing gum is the best option available to you.
You can even get flavored chewing gums that can help you stay active while satisfying your sugar cravings at the same time.
5. Sweet Yogurt
Sweet yogurt is another great way to satisfy your sweet cravings. Sweet yogurts are readily available in marts and don’t include a lot of sugar. The best part about sweet yogurts is that they are rich in protein and vitamins. They also help you manage weight and protect you from Osteoporosis.
If you follow a diet plan, you should get a low-fat yogurt rich in proteins, calcium, and vitamins. They regulate blood flow and reduce the risk of heart problems. Yogurts are a great way to improve digestion and keep metabolism stable.
6. Ice Cream
Eating ice cream is another healthy way to satisfy your sweet cravings. Ice cream is not healthy if you eat more than 350 calories per day. However, a normal cup of ice cream has only 300 calories or less. If you are too conscious about your health and looking for better options, then low-fat or low-carb ice creams are your best bet. They usually have only 150 calories per cup.
The best part about eating ice cream is that you can eat one cup each day.
Ice creams can help with digestion as they are rich in proteins and calcium and have blood pressure minimizing properties. You can mix ice cream with fruits for an even better taste.
Although we have discussed fruits, dates need a separate introduction. Dates are not only nutritious but also offer various health benefits like brain immunity. They also act as a natural sweetener, giving a boost of energy.
Dates are also considered a disease-fighting antioxidant. They are rich in fiber and can regulate digestion and bowel movement.
Dates also increase memory retention rate and offer various other brain-boosting properties.
8. Sugarfree Cakes
If you are looking for something with less sugar, sugar-free, sugar-free cakes can also be a healthy option. These cakes are usually made up of fruits having natural sugar. You can get one from any local bakery. Now, many online stores are available that can prepare and send one to your house. You can also bake sugar-free cakes at home with cake decorating kits.
9. Sugar-Free Soda
Last but not least, if you don’t want to eat anything else, then going with sugar-free sodas is your best bet. You can drink soda or coke that is low in carbs. These drinks don’t have any known side effects, and they don’t offer any health value to the drinker.
Sugar-free soda, however, does help with digestion. It can also decrease inflammation and is considered a quick way to reduce blood pressure.
If sugar-free soda is not available, you can also create your own lime juice with minimum sugar. These lemonades are also a great way to satisfy your sweet cravings while following healthy habits.
Do you know any other ways to satisfy sweet cravings without cheating on your diet plan? Let us know in the comments below.