If you’ve been using the winter weather as a reason to avoid exercise, it’s time to pull on those sweatpants and start working out! Here, we bring you some of the best indoor sports which everyone can enjoy, whatever the weather.
So, you might be thinking – how can you go cycling indoors? Of course, exercise bikes have been around for years but they aren’t the most thrilling form of indoor exercise. These days, however, all of that’s changed thanks to the latest Peloton connected bikes. You can join in a cycling exercise class along with others all over the world – it’s inspiring, engaging and interactive, encouraging you to work out more even on rainy days.
Table tennis is a sport that you can enjoy all year round. It’s great fun to play outdoors on sunny days, but you can equally play it just as well on rainy days when you play at an indoor table. You may be able to fit one in your home games room or garage, or there are even kits available to turn your dining table into a table tennis table so you can get some practice in any time you like!
If you want to get out of the house to try a new sport but don’t want to get wet in the rain and snow, an indoor climbing center could be the perfect place to go. While you won’t be able to enjoy the same kind of views that you could enjoy when climbing outdoors, you’ll find that the latest indoor climbing equipment offers you an excellent upper body workout and will also help you to feel more accomplished. It’s also a good way to prepare yourself for outdoor climbing when the weather gets better! You’ll also feel very safe since you’ll be connected to safety ropes at all times.
Would you like to take up a sport that’s a little more aggressive to work out your extra stress? If you’ve had a hard day, you can really take out your frustrations on a punching bag if you take up boxing as your indoor sport this winter. Punching a bag helps to work the core of your body and give you additional strength while it’s also very good for your mental well-being too.
Being strong rather than skinny is the latest trend, and powerlifting is a great way to boost your strength. Unlike weight lifting which requires you to use overhead movements which can feel daunting or worrying, powerlifting still involves the use of heavy weights, however you’ll only be using them to do deadlifts, bench presses and squats so you won’t have to be afraid of accidentally dropping weights on your head! You’ll be building up muscle while you burn fat, and your mental health will certainly benefit from the improvement to your self-confidence and self-esteem you’ll experience as you increase the amount of weight you can lift.
Basketball is a great sport to help you get fit and it also helps to improve your hand eye coordination. While usually we associate playing basketball with going outdoors, there’s no need to actually head out into the rain to shoot some hoops. There are plenty of indoor hoops that you can fit to an indoor wall or even to the back of a doorframe that allow you to enjoy the fun of the game in any room of your home. You can learn more about the equipment that you need to get started. Alternatively, if you’d rather get out there and play with others as part of a team rather than practising your techniques at home on your own, why not join a basketball team that play in a gym near you? You can visit Ballersguide.net now to find out more about how to choose the right equipment and footwear to get you started with your new indoor sporting hobby.
These are just some of our great ideas to get you started with some of the best indoor sports to enjoy during the winter months. You can stay dry and warm while you get fit – what could be better than that!