How To Deal With Seasonal Depression

Seasonal depression is something that social media or pop culture made us aware of!

However, in the core elements of psychology, seasonal depression was always in the picture. It was known as Seasonal Affective Disorder or SAD.

In science, seasonal depression is a change in nerve impulsion and transmission of certain chemicals by neurons which causes a change in mood. These bodily functions are mostly happening in the alignment of the weather and environment one is dealing with.

In layman’s terms, though, seasonal depression is something that comes every month. They generally commence in the Autumn season and continue up to the gloomy days of winter.

Someone who is suffering from seasonal depression won’t be able to get their mood in a steady place. They will be tired and out of energy more often than not.

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There are newfound CBT therapies that can help someone with seasonal depression. But there are definitely ways which can help in your personal growth as well.

Why Is It Important?

Many believe since the depression is seasonal and does not linger like a real chronic depression, one shouldn’t pay much attention to it.

However, many fail to understand this.

This is a real depression!

For the last four months of a year, the individual has felt all the excruciating pain of depression. They are not able to concentrate on anything; they are failing in work and academics in terms of productivity.

Just because it is not long-lasting doesn’t mean one just should let these four months of each other go to waste.

That is a lot of time!

Symptoms of seasonal depression will be.

– Feeling out of touch with nature when the seasons hit.

– Not having the zeal for the work which you actually love.

– Not like the darkness of the season.

– Not like the cold.

– Falling sick too often.

If you find yourself dealing with any of these issues, then you should see a doctor right now.

Dealing With Seasoning Depression

These are some of the ways you can help with seasonal depression.

1. Ready Your Mind

Make your mind ready for the season. List down the things which bother you about the season, and try to find new things which could help uplift the mod.

If possible, talk to your doctor, and get antidepressants if it is absolutely necessary.

2. Romanticize The Season

There are ways in which you can turn the negative into something positive. There will be times when you might not like this activity.

There will be times when it will look forced, but eventually, you will start enjoying them. For example, if you are someone who is unable to get your energy up after it’s dark, then try romanticizing the dark.

Try to watch seasonal movies. If you want to download them for free, click

Light up some candles to read a book or to watch a movie.

3. Light Up The Space

Darkness and early sunset of the season are some of the common denominators when it comes to seasonal depression.

So, do not let the darkness bother you. Try to light up your house as much as you can after sundown. You can also get opaque curtains so that you do not have to see the darkness outside as well.

4. Try Aroma Therapy

Aromatherapy is an excellent way to reconnect with the center of your heart again. It also helps to delete the stressful thoughts and relieves you with a sense of peace.

You do not need to call a professional; all you need is some scented candles and a nice warm bath, which feels like a warm hug.

6. Have A Schedule

Scheduling your life is something which can always help us to forget about the bad parts. Because we will be either high on productivity or satisfaction. Your scheduling doesn’t have to be too intricate.

But well crafted where you are able to get everything done and fall asleep with satisfaction.

Embrace It!

When you are gifted with a beautiful season, try to embrace it. Do not think about the negative parts too often. Have a distraction when you find your mind is consumed with negative thoughts.


Ofcourse, never forget that rightful therapy can do wonders.

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Libby Austin

Libby Austin, the creative force behind, is a dynamic and versatile writer known for her engaging and informative articles across various genres. With a flair for captivating storytelling, Libby's work resonates with a diverse audience, blending expertise with a relatable voice.
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