There are many ways you can take CBD, for example, you can swallow a CBD in capsule or pill form, you can use a tincture and place some oil under your tongue, or you can get CBD edibles and eat it.
Alternatively, if you don’t like the above options you can get CBD oil and start cooking with CBD. With unlimited options when it comes to adding CBD to your favourite foods and drinks, you’ll be spoilt for choice and definitely be able to take your daily dosage of CBD.
Why Do People Take CBD?
Before we jump into some cooking tips and tricks, let’s look at the benefits of CBD and why you should include it in your cooking.
Some people find that CBD helps to improve their mental health. Those who suffer from anxiety and depression find that CBD helps to relieve these symptoms. CBD can also help people who suffer from insomnia because of the calming effects the supplement has.
Another reason people take CBD is to relieve pain. Chronic pain is often something that prescription medication isn’t able to manage, which is why people turn to CBD. Those who experience inflammation or arthritis say that using CBD can help them manage their pain.
CBD can be taken in a variety of ways, so why should you add it to your food and drinks? One reason people choose to add CBD oil into their food and drinks is because it’s an easy and discreet way to take CBD. Those who’re conscious about pulling out CBD oil and dropping some of itl on your tongue in public might prefer dropping the oil into their coffee and consuming it that way instead.
Another reason people choose to add it to their food and drinks is because they benefit from a better taste. CBD oil by itself doesn’t taste that nice, but when added to food or drinks, it tastes better. However, when CBD is consumed it’s broken down by the liver and digestive tract, which takes about two hours for you to feel the effects.
3 Tips and Tricks for Cooking With CBD Oil
Cooking or baking with CBD is a great way to receive your daily intake of CBD. However, you have to always be careful when adding CBD oil and make sure that you aren’t adding too much.
1. Begin With Unflavoured CBD Oil
Those who are new to cooking with CBD oil should first experiment with unflavoured oil. As you become more familiar with using CBD in recipes you can try different flavours, but when you first start out, it’s best to keep the meals taste and flavour and not overpower it with the flavour of CBD.
2. Add Fat
For the best results always use CBD alongside fatty substances, such as lard or animal fats, coconut or olive oil, or butter. High-quality oil comes mixed with fat (often olive oil), but if you’re cooking with the hemp flower then make sure you use fats. Fats help to ensure the CBD is absorbed into your body.
3. Don’t Use Heat
When using CBD in your recipes, make sure you don’t use too much heat. Using heat over boiling point can cause your CBD oil to evaporate, which means you won’t benefit from it.