Vitamins are very essential to the healthy operation of our organisms. Nowadays though, it is a very common phenomenon not to take enough vitamins and that results in various vitamin deficiencies. The hectic life in combination with poor quality of food is usually the reason why we don’t receive all the necessary vitamins, in the proper amount.
It comes without a question then, that we have to do something in order to ensure that we take enough vitamins. How does that happen?
Vitamin Supplements
A very modern solution to this problem is to take vitamin supplements. Easy to carry with, easy to consume, and most of the time affordable.
In order to get the right supplements and receive all the necessary vitamins, it is suggested to consult a doctor. With his/her advice, you will be able to understand the needs of your organism in vitamins, and hence which vitamins you need more.
In addition, you will get all the information needed for your safety, such as the kind of foods you can eat when taking a pill or what is the best time to take vitamins.
Each organism is different and has different needs. For example, if you live in a place where there is not enough sun, chances are you need Vitamin D supplement because you are not exposed to the sun enough (the primary source of Vitamin D).
Usually, people prefer the form of a pill/capsule when it comes to vitamin supplements. That is because they are fast to consume and easy. Moreover, the more complicated a formula is the more expensive the pills are going to be.
Nevertheless, because of the fact that a lot of people are very busy and they do not have a lot of time at their disposal, taking a pill is the ideal solution.
Furthermore, there is the option of vitamin powder. When it comes to vitamin powder, it is usually cheaper than pills. You can mix it with water, and drink it. It is immediately absorbed by your organism!
Many people do not prefer this choice because of the taste of the powder. If that does not concern you, you can go with this option!
Nutrient/ Vitamin Rich Diet
If you can dedicate some time to your diet, it will highly benefit you. Even though supplements do a good job, they are not as good as taking the vitamins from vitamin-rich foods.
If you know how to cook, take some time, visit your doctor and create a list of all the foods that provide you with all the vitamins you are highly in need of. Then, create a plan of dishes that contain these foods and cook them. If you don’t have enough time, try cooking them during the weekend at least. Trust me, it will help you!
If you aren’t that much of a cook, you can find a food delivery service and pick your meals- this way, you will not have to cook anything, and you will be able to eat various foods that have all the vitamins needed. This might come to a higher cost though.
In general, a vitamin-rich diet is the safest and the best way to have all the vitamins you need, and in large amounts.
On An Ending Note
Even though it is quite common not to gain all the appropriate vitamins daily, there are many available solutions for you. Depending on your time and energy, choose the one that is best for you and go get your vitamins! A “happy” organism, is an organism that gains a lot of vitamins.
