Everything in access can give bad effects to our life or our life style or to our body too. Also, because of the Covid pandemic people now a days tents to sit or only like or prefer sitting whatever the work is they like to do it while sitting only. This can also affect our waistline and can add pounds to our scale also. You can learn about the benefits of exercise and other activities, on this website: https://www.fitness-studion1.com
Also, in office we sit in from of computers for long or while sitting in a meanwhile time scrolling social media for longer while sitting only, watching web series for long hours can affect our body and our brain health too. Don’t be so sleepy always you can visit any doctor for the treatment of excessive daytime sleepiness as most recommended medication for this is Modalert.
Below in the article we will be going to discuss about the overall health and brain problem caused by sitting for long period of time.
In this pandemic lifestyle we all have almost forgot about the exercises. Recently, some of the research is also done by the researchers and they got to know that from Frontiers in Psychology that there is a lack of enthusiasm for exercise. Also, the sleeping pattern of the people got changed during this lockdown and due to these things, they started facing major issues like anxiety, stress, fear and mental fatigue.
Due to sitting also many people suffered from brain fog, as their brains got sluggish, downy and they were unable to focus on things. As a result, people got their energy level down and they also faced their low ability to work or walk or run outside their homes.
Due to the lack of disturbed daily routine people feels laziness and spent their most of the time while sitting only.
Also, due to the advanced technology, no only children but adults also become more addicted to sitting. This sedentary lifestyle in the tenure of pandemic has made the lifestyle more dangerous.
Why sitting is so harmful to our health
Most of the time only sitting also can become life hazard. When we continuously only tend to sit and sit then in that position our leg muscles do not work and because of this largest muscle in our body is not getting that amount of fuel which is usually needed it. Due to the minimal blood stream in the muscle areas, they are not able to release the substance of fatty acids in our blood.
Due to all these issues, our metabolism level is low and the blood sugar level is also getting affecting. These metabolism changes results in an increase in the sugar level and also in the cholesterol level in the bloodstream. This makes people cause the diseases like diabetes and heart diseases.
Why too much of sitting harmful for Brain
As you all know exercises are equally important to our life. No only physical exercise is important but also brain exercise is also important. In research we come to know that due to the sedentary behaviour it influences the brain and because of this it gave a bad behaviours and dementia risk. Only sitting and sleeping can harm your body for that you can go for Waklert.
In any relationship these kinds of behaviours can be harmful also. This area of the body declines with the age and that leads to memory impairment.
Improving overall health
Exercise can help you out and protect you from various diseases.
Walking is equally important as it keeps you and your mind both fit and fine.
Standing more can give you more healthy life and make our life disease free from type 2 diabetes, etc. In a study we come to know that there are overall 34 million Americans which are dealing with disease diabetes and between 90% to 95% are having type two disease. This ratio can only be lowered by reducing the sedentary behaviour which can prove a way to improve your brain health especially to the people having Alzheimer disease.
An advantage to our body can cause through more exercises. Here we need to participate more in sports and daily exercises due to which add mental health will get positive impact. For example, we can learn about the benefits of the mental health conditions like anxiety, panic attacks, etc. For any obstructive sleep apnea or shift work disorder you can recommend Modvigil.
Give at least one hour at gym. In the pandemic this gym routine has also squeezed.
According to a study it has been published buy American journal that in every 30 minutes you should move at least three minutes which can prevent you and your body from the diseases. At least you should take 15 steps so that it can improve your metabolic health. Artvigil is the most recommended medication by the doctor to the patients who are suffering from narcolepsy.
How you can add more movements in your lifestyle
You should make a reminder in any application in your mobile phone or make an alarm so that it can remind you to move your body so that it can protect you from the risk of heart disease, diabetes or the adverse effects on your brain. Whether you need a coffee or need to walk into the bathroom in every half an hour can make that moment also very helpful to your body.
- You can park your vehicle from some distance of your parking lot.
- Take a commercial break in between your work meanwhile you can watch TV also.
- Instead of taking elevators you should climb stairs.
- While you are on phone you can walk around and talk.
- You Can Dance on your favourite song.
- You can do few exercises of lungs like inhaling and exhaling the oxygen.
- Also you can use fitness trackers for your health.
- You can go for jump rope or skipping also.
These things can make you fit by your brain also. Visit at: allDayawake