We know turmeric as a spice that people use to cook food readily. However, it is also an ayurvedic medicine that holds a lot of health benefits. Turmeric has phenomenal healing and medicinal properties that are readily appreciated all over the world. When it comes to curing a particular health disease, we always look for natural remedies. Some people are more prone to cold and inflammation. Turmeric is excellent for healing minor health diseases and strengthens the immune system. Hence, it is essential to add such ingredients to your daily lifestyle to gain maximum health benefits.
Can you take too much turmeric? It is a fact that natural remedies work best when you intake them in moderation. After a certain threshold, everything becomes toxic for you. Hence, you must do proper research on how much turmeric you should intake every day. On the other hand, there is a sure way that makes turmeric more effective. The regular powdered turmeric in our house is not as effective as raw turmeric. The percentage of curcumin is high in raw turmeric, which is more viable in tackling health issues. How much turmeric should I take every day? If you are going through the same confusion, then keep on reading.
Uses of turmeric
If you like spicy and flavorful food, then you must be aware of turmeric use. Turmeric is a golden ingredient that helps strengthen the immune system, rich in antioxidants, and has a variety of beneficial properties. However, some people are unaware of ways to incorporate turmeric in their diet. Turmeric benefits are numerous only if you intake it in the right way and moderation. There are a lot of tasty recipes that you can make using turmeric. Let’s have a look at a few recipes that are great for your health:
1. Turmeric tea
Turmeric supplements are slowly becoming popular, and people are explicitly incorporating them into their daily routine. If turmeric capsules are not available in your region locally, then turmeric tea is a great way. It is super easy to make, and it also tastes good.
To make turmeric tea, you can either use raw turmeric or the normal powder one. The first step is to boil mineral water and turmeric to it. Let the water simmer for a while and pour it into the cup. To make it tasteful, you can add lemon, honey, and pepper as well.
2. Turmeric milk
If you are an Indian or Asian, you may have heard about turmeric milk. It is also known as golden milk in some regions as it has uncanny benefits. Turmeric milk becomes popular in the winter season, where people are more prone to viral flu.
There are various ways to make turmeric milk, and people try to make it delicious. You need two ingredients to make it, which is milk and turmeric. You have to boil milk for a few minutes and then add turmeric. If you find the taste a little bland, you can add sugar to it to make it sweeter.
3. Immunity shot
With the rising pollution in the world, health issues are rising as well. People are looking for alternatives to make their lifestyle healthier. Immunity shots are circulating in the market, and turmeric is the key ingredient in it.
To make an immunity shot, you need raw turmeric, ginger, fenugreek seeds, and lemon. You have to blend everything until it forms a juice. The immunity shot’s taste is not the best, and you need to gulp it down fast. However, there are a variety of benefits to having an immunity shot. You must give it a try and be more consistent with it to notice visible results.
4. Curry
Asian people use turmeric and turmeric supplement a lot. Thai curry is one of the most popular curries all across the world. It does not only taste terrific, but it is very healthy as well. People who are looking to lose weight can benefit from Thai curry.
There are various recipes available online that help you make a tasty curry. If you are looking to lose weight, you must make sure to add coconut milk.
Why is turmeric best for us?
1. Anti-bacterial
Our gut health is primary for us, and we should always take care of it. In the worst-case scenario, we can have a leaky gut, making the bacteria seep into our bloodstreams. The bacteria build up in our body is bad for our health.
Turmeric with piperine is best for curing gut diseases and repairing gut lining. You must always make it a point to use natural remedies to strengthen your body’s system. Turmeric works like magic, and it has a lot of mind-blowing benefits.
2. Antioxidants
Some people are unaware of the term antioxidants and what they do for themselves. Antioxidants help our body fight the harmful free radicals that can cause cancer or other deadly diseases. Our skin tends to age quicker when it is exposed to free-radical for longer. Hence, most dermatologists suggest antioxidant serums to protect our skin.
Turmeric is one ingredient that is naturally rich in antioxidants, and it helps our body fight against harmful free-radicals. Free-radicals are also the key contributor to cancer and other deadly diseases. It is best to use natural remedies each day or incorporate some sort of immunity booster to help our body fight harmful diseases.
How much turmeric should you use every day?
We all know if we have something in moderation, it works best for us. You should never exceed the designated limitation when it comes to the consumption of something. Turmeric is a safe ingredient that people use in their food daily. However, the amount of turmeric used in foods is much more controlled.
On average, a person should consume from 500 to 2000 mg of turmeric each day. Most Indian people use more than 2000 mg of turmeric each day. One thing to remember when consuming turmeric is that the powdered form has less percentage of curcumin. Raw turmeric is much more beneficial for you. Nonetheless, the turmeric powder also delivers health benefits, but it may take time to show results.
