Ageing already brings with it, its share of miseries related to physical and mental health deterioration. Having to suffer any major illnesses requiring surgery and hospitalized treatment for prolonged periods of time on top of that, can really make a senior’s life all the more difficult. At that point, the senior is not just going …
Everyone needs a family physician because they can take care of you in every aspect of your life. Pompeyo C Chavez MD, a highly experienced family doctor based in Bastrop, does everything from prescribing medication, doing physicals, and even helping deliver babies. When people have a family physician, it allows them to know who their …
Running is a great way to keep your body healthy, your mind sharp, and your spirits high. However, it can also be a source of injury if you’re not careful. In fact, running injuries are so common that it’s estimated that up to 80% of runners will experience an injury at some point in their …
Feeling sluggish and in need of an energy boost? We all have those days when we can’t seem to muster up the energy to get through the day. But skip the coffee. There are plenty of nutritious and delicious ways to get your energy back without the caffeine crash. Here are six of our favorites. …
Full-spectrum FAB CBD oil has a strong potency, making it ideal for treating overall wellness. As a result, it’s an ideal regimen for everyday use and suits a wide range of users with a diverse profile. However, many people still struggle with the timing of consumption. What is the best time to take full spectrum …