Handling the Stress of College

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It’s easy for anyone to feel stressed, but when you go to college, you might be even more prone to stressful moments. It’s a big life change for many people, especially since this might be the first time you are off on your own. It’s up to you to decide how to manage your time, and with deadlines and exams, you may wonder how you will get it all done. The good news is there are several ways to manage the stressful situations you might encounter.

Get the Support You Need

It can be hard to adjust to college life, so it can be helpful to speak with a trusted friend to get the support you need. It can help you let out the stress instead of bottling it up inside of you. Choose a family member or friend who will not judge you. They shouldn’t give you unsolicited advice unless you ask for tips. If you feel that a friend can’t handle the issues, you might decide to speak with a psychologist or counselor. You can speak with your student health center to find someone in your area. Or consider using telehealth so you don’t have to leave the comfort of your dorm. You can review a guide on coping strategies from stress and anxiety during the college years.

Take Care of Your Body

It’s critical to get enough rest while in school, even if it doesn’t feel like you have the time. If you don’t allow your body to rest, you can feel exhausted and more stressed during the day. And when you don’t take care of your body in this way, it will be more susceptible to illnesses. It’s a good idea to get up to nine hours of rest each night so your body remains healthy. It’s a good idea to sleep during the nighttime instead of staying up all night and sleeping during the day. That will help your internal clock be more aligned with the sun. You’ll also want to get enough exercise – even just 20 minutes a day can be enough to help your body release hormones to help you feel better.

Nourish Your Body

It can be tempting and easy to eat only pizza or other easy food, but that can actually decrease your energy levels. That means it won’t take as much to make you feel stressed. Your body will feel tired and look for the same unhealthy food to give yIt’s easy for anyone to feel stressed, but when you go to college, you might be even more prone to stressful moments. It’s a big life change for many people, especially since this might be the first time you are off on your own. It’s up to you to decide how to manage your time, and with deadlines and exams, you may wonder how you will get it all done. The good news is there are several ways to manage the stressful situations you might encounter.

Get the Support You Need

It can be hard to adjust to college life, so it can be helpful to speak with a trusted friend to get the support you need. It can help you let out the stress instead of bottling it up inside of you. Choose a family member or friend who will not judge you. They shouldn’t give you unsolicited advice unless you ask for tips. If you feel that a friend can’t handle the issues, you might decide to speak with a psychologist or counselor. You can speak with your student health center to find someone in your area. Or consider using telehealth so you don’t have to leave the comfort of your dorm. You can review a guide on coping strategies from stress and anxiety during the college years.

Take Care of Your Body

It’s critical to get enough rest while in school, even if it doesn’t feel like you have the time. If you don’t allow your body to rest, you can feel exhausted and more stressed during the day. And when you don’t take care of your body in this way, it will be more susceptible to illnesses. It’s a good idea to get up to nine hours of rest each night so your body remains healthy. It’s a good idea to sleep during the nighttime instead of staying up all night and sleeping during the day. That will help your internal clock be more aligned with the sun. You’ll also want to get enough exercise – even just 20 minutes a day can be enough to help your body release hormones to help you feel better.

Nourish Your Body

It can be tempting and easy to eat only pizza or other easy food, but that can actually decrease your energy levels. That means it won’t take as much to make you feel stressed. Your body will feel tired and look for the same unhealthy food to give yourself a boost. Instead, consider looking at food as fuel for your body. Eat lots of fruits and vegetables, as well as healthy protein. Protein is a key way to build muscle and even if you are not trying to enter a body building competition, having muscle mass is critical to your overall physical health.
Round out your meals with some whole grains, such as brown rice. It’s also a good idea to avoid unnatural sources of energy. For example, caffeine shots or even medication can help you stay awake when you need to, but that will only make things worse in the long run. When you don’t allow your body to rest, your energy levels will crash, leaving you more prone to stressful moments.

ourself a boost. Instead, consider looking at food as fuel for your body. Eat lots of fruits and vegetables, as well as healthy protein. Protein is a key way to build muscle and even if you are not trying to enter a body building competition, having muscle mass is critical to your overall physical health.
Round out your meals with some whole grains, such as brown rice. It’s also a good idea to avoid unnatural sources of energy. For example, caffeine shots or even medication can help you stay awake when you need to, but that will only make things worse in the long run. When you don’t allow your body to rest, your energy levels will crash, leaving you more prone to stressful moments.

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