Vitamins and minerals play a big role in our bodies, sometimes we are able to get these from foods and drinks, but sometimes you might not be able to get enough from these sources and so may need to have supplements.
Vitamin C is vital for helping your body function and can help to treat eczema and other skin conditions. But what exactly is it, how much should you have each day and what are the other benefits of Vitamin C?
What Is Vitamin C?
Vitamin C, or ascorbic acid, is a vitamin found in various foods and can be consumed as a supplement.
Vitamin C is an essential nutrient that is full of antioxidants, which help to improve skin health and the immune system. Vitamin C can also help repair and maintain healthy tissue, bones, and blood vessels.
How Much Vitamin C Do You Need?
“A UK study found that adults living on low incomes struggle to get enough Vitamin C in their diets. The study found an estimated 25% of men and 16% of women in the UK had Vitamin C deficiency. Vitamin C deficiencies can lead to more serious conditions, such as scurvy,” explains Brett Holmes, a health expert from Supplementnation.
“Adults aged between 19 and 64 need 40 mg of vitamin C a day. Vitamin C can’t be stored in the body, so it’s important to get 40 mg each day. Vitamin C can be found in a variety of foods such as fruit and vegetables.”
X Ways Vitamin C Can Help You
Some good sources of Vitamin C include oranges, orange juice, red and green peppers, broccoli, brussel sprouts, potatoes, strawberries, and blackcurrants. But what are the benefits of Vitamin C and how can it help you?
1. Boosts Immune System
Vitamin C can help to boost your immune system in a variety of ways. Vitamin C can help to protect the body against infection because it encourages the production of white blood cells. Vitamin C also helps the white blood cells to function more effectively.
A study found that Vitamin C could help to reduce the severity and duration of a cold. The participants who took Vitamin C supplements decreased their cold recovery time by 8%.
2. Helps You Heal Faster
Vitamin C also plays a vital role in healthy skin. Vitamin C is transported to the skin and acts as an antioxidant, strengthening your skin. This means that Vitamin C might help to speed up the healing process of skin damages, such as cuts and burns.
3. Protects Your Memory
Memory and other cognitive functions tend to slow down as we age, which can bring about illnesses such as dementia. Some studies have found that oxidant stress near the brain and spine can speed up dementia, so Vitamin C might be able to help protect your memory because it’s full of antioxidants.
4. Protect Against Chronic Diseases
Due to Vitamin C containing a high concentration of antioxidants, experts also believe that it might be able to protect people against developing chronic diseases, such as heart disease. Boosting your blood antioxidant levels helps your body fight diseases and inflammations.