Intimacy is difficult enough without having to add problems to it. And, when we talk about erectile dysfunction, we take problems to a whole new level.
Erectile dysfunction, fundamentally, is a sexual complaint by many men. It is the inability to get or hold an erection long enough to derive sexual satisfaction through intercourse.
And, nobody prefers to be sexually dissatisfied. The only complexity about ED is that it’s suffered by men, only. Thus, you’ll hardly ever hear an open discussion about ED.
The core root of the problem isn’t that ED cannot be cured, or that it is unique. The issue about ED is that it is a very sensitive topic for men. And, rather than deal with the issue head-on, they rather not talk about it.
We’ll just talk about the causes and solutions for ED.
Stress Or Tension
There are, often, times when an individual is unable to perform well sexually. This may be due to fatigue or simply because they aren’t in the mood. But, men tend to take things rather seriously when it comes to sexual performance.
And, anyone with any sexual experience will tell you that sex under stress is lame. So, if you are in the habit of getting worked up about every single issue in your life, you’ll eventually end up messing up your sex life.
The solution is relatively simple. Meditate and learn to relax. Leave your work stress at work. And, also make it a point never to fret about personal problems in bed.
Medical Conditions, Treatments, And Medications
Cancer, Parkinson’s Disease, Peyronie’s Disease, and even cancer are medical conditions that trigger ED. Furthermore, the medication used to treat most of these conditions worsen the problem.
Also, if you’re a heart patient or diabetic, you’ll probably be on drugs that cause ED.
The good news is that as soon as the medication stops, you ready to go about your business without fear of ED. So, all you have to do is wait. Remember, all good things to those who wait.
Unhealthy Or Sedentary Lifestyle
Obesity, clogged arteries, diabetes, early aging, and let’s not forget ED are all consequences of unhealthy living.
The moment you quit on physical exertion, eat oily, processed foods, and mimic a couch-potato, you’ll find yourself with many health problems. And, if you happen to be someone who relishes satisfying sexual intercourse, then you’ll be in for a big disappointment.
But, this problem is easy to solve. Simply, eat healthy food such as vegetables, fruits, and nuts. And, you’ll have to adopt some form of physical exertion such as walking, jogging, or even aerobics.
Drinking, smoking, and drug abuse are also triggers for ED. They don’t write that on the warning of cigarette boxes because they know it’ll plummet the sales of cigarettes.
So, if you want to reverse ED, just quit on the nasty habits. The thing you ought to try out to bring new life into your sexual life is to purchase ED tablets. They work better than Viagra, make you last longer, and some even cost less.
ED isn’t a terminal disease that isn’t treatable. In fact, just a few positive changes in your life can reverse the effects of ED, and enhance your quality of life. So, go ahead and give it try.