CBD Capsules and Softgels – The Best Way to Take CBD?

Users are spoilt for choice in terms of CBD products today, as weed is getting increasingly legalized. The therapeutic properties of CBD are well-known, and you can try various forms of its administration to find your best. A good resource to scan through the available CBD softgel producers is https://askgrowers.com/cbd/cbd-capsules/cbd-softgel.

However, before sticking to CBD softgels, you should be sure that this form is equally effective with others, like CBD oil or edibles. Here we review the evidence about different CBD products to help you make an informed decision.

CBD Capsules

CBD capsules are a form of CBD extract administration requiring you to intake a solid gelatin or cellulose shell filled with the active ingredient – dry, powdered CBD. The capsules usually come with one of three CBD extract types: pure CBD isolated from the weed plant, full-spectrum CBD, and broad-spectrum CBD.

CBD Softgels

CBD softgels are a bit different from the capsules in terms of chemical composition and the form of CBD. The shell is also made of gelatin or cellulose, though it looks much softer when you touch it. The major distinction of softgels is that they mostly contain liquid CBD.

The liquid is a mixture of carrier oils (plant oils in which the fat-soluble CBD extract is dissolved). This delivery form is more convenient for human absorption since CBD doesn’t mix with water, so its oil infusion is absorbed better.

CBD Capsules and Softgels vs. CBD Oil

The question about CBD administration worries many consumers, as everyone wants to derive maximum value from their CBD products. Let’s consider the pros and cons of each.

CBD capsules: 

  • Are much easier to consume;
  • Cost less than CBD oil;
  • Can be used discreetly;
  • Contain no weed flavor;
  • Include precise servings that prevent incorrect dosing.

The cons of CBD capsule use include a limited range of products to choose from. Besides, the absence of flavor and taste typical for CBD oil can be a plus for some users and a minus for others who are fans of the earthy taste of hemp.

CBD oil, in turn, offers the following benefits:

  • A greater variety of tastes and flavors in various manufacturers’ products;
  • Versatile use options;
  • High bioavailability of the oil;
  • Good control over the serving size.

As you can see, oil can be used for oral administration and cream/lotion infusion to address pain and cramps. However, oil is a purified CBD concentrate, so it may be costlier than the CBD softgel variant. Besides, people who don’t want to publicize their CBD product use might not like the CBD oil for its potent flavor.


No matter how safe CBD softgels are compared to other weed forms, it’s still vital to consume them responsibly and carefully. Here are the most popular questions and competent answers about CBD consumption.

How to increase the effectiveness of CBD softgels?

Research holds that using CBD softgels during a high-fat meal can be a good solution for maximizing CBD’s bioavailability. This effect is attributed to the fat-soluble nature of CBD extract. Never use CBD softgels and oil with an empty stomach, as the potency of its effect reduces up to four times.

What’s the best time of the day to take CBD softgels?

There’s no uniform clinical recommendation for CBD intake, as this substance doesn’t impair your cognitive or driving skills during the day. Thus, some people find it more convenient to use CBD in the morning to enjoy the improved focus. Others use CBD in the evening to enjoy its calming and soothing effect for better sleep quality.

What are the benefits of CBD softgels over edibles?

Since CBD is infused into oil to produce softgels, its benefits for human health are more plentiful compared to edibles and regular weed. For instance, the full-spectrum CBD extract typically comes with a rich set of useful terpenes, flavonoids, trace minerals, vitamins, and essential fatty acids in its composition. Many CBD extracts are also infused with chlorophyll and contain many minor cannabinoids, which can’t help improve your health outcomes.

How often should CBD softgels be consumed to achieve the best therapeutic effect?

There’s no universal guideline on the frequency of CBD use, but experts recommend a daily intake of CBD softgels to achieve this extract’s sustained effect.

What are the optimal CBD doses for me?

The CBD dosage is a separate aspect of concern that patients should clarify with their clinician or at least with a certified expert in a weed dispensary. As a rule, the dosage depends on your weight, with the smallest dose for children weighing 5-10 kg estimated at 2.5-9 mg, depending on the effect you wish to achieve (from mild to strong). Adults weighing 40-70 kg should consume 12 mg of CBD for a mild effect, 15 mg for a moderate effect, and 18 mg for a strong effect. Those who weigh 70-110 kg should take 20 mg, 25 mg, and 30 mg, respectively. Individual adjustments can be made in this dosing method if your body is excessively sensitive to CBD or, on the contrary, is immune to its effects.

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