Nowadays, we are finding more and more ways to treat our bodies. The neverending stress from our busy life has us feeling unmotivated and exhausted. People turn to certain activities as a “restart” button – like going to the spa, getting a massage, changing their diet and exercise routine, you name it. The concept of “detoxing” from your life wasn’t that popular before, but now there is a wide range of options.
Detox, short for detoxification, is the medical term for removing toxic substances from the human body, which often involves the liver as this is its main function.
This is important because you are essentially helping your vital organs cleanse themselves of bad toxins. Once the toxins are gone, our liver can function properly and this can drastically improve our health. With all the new products and research that have been done, there are now many ways to detox. Typically experts will recommend a natural detox but there are many to choose from.
How to start a natural detox
There are many sources with different claims for natural detox, so we put together the most common ones. You can easily do these in the comfort of your home with little costs and effort only.
- Take warm lemon water in the morning.
- Decrease caffeine intake. (opt for natural tea over coffee)
- Get 7-8 hours of sleep every night.
- Avoid processed foods and drinks.
- Include probiotics in your diet.
- Drink at least two liters of water every day.
Some would recommend going on a vegetarian/vegan diet or a juice cleanse which typically lasts between 3 to 7 days. Extremists take it to even 14 days or more. This is because ingesting 100% organic food and drinks will cleanse your body and get rid of the toxins that are not good for you. There is value in this practice too because of the positive benefits that people claim after going on these types of detox.
Alternative detox: cleanse infused supplements
Aside from the natural cleanse, you can start with cleanse infused supplements too. This is more typically known as a “colon cleanse” that will end constipation, improve digestion, and promote gut health. These cleanse infused supplements come in a capsule form that is made up of oxygenated magnesium and premium organic herbs and enzymes, so you are guaranteed that the ingredients are approved for use. The effects will come gradually so it is an easy thing to incorporate in your life. Additionally it will end bloating and gas which is very helpful for people with such complications.
Using cleanse infused supplements will improve digestion and detoxify your blood, colon, liver, and kidneys. As these organs are cleansed, then your body will be able to absorb nutrients better. Sometimes it’s not enough to take nutrients through the food that we eat because if our body is unhealthy, we won’t be able to use those nutrients anyway and they will go to waste. That’s why it’s important to live a healthy lifestyle and consult with your doctor regarding your health and any problems you are experiencing. These cleanse infused supplements are bestsellers in the market and are designed to make detoxing easy and accessible for you.