Bowling is an activity that is usually done with friends during night outs or with family at parties. The majority see it like a fun-filled activity to engage into a bond with coworkers, friends, or family. But did you know that it offers numerous benefits aside from enjoyment?
If you have not tried bowling yet, here are some of its surprising health benefits and why you should try it.
Good exercise for losing weight
Hitting the gym is a taxing activity. After all, there is nothing enjoyable about lifting weights and doing the same repetitive exercises or routines. Bowling offers an alternative solution.
If you have been gaining weight recently and want to drop a few kilos, bowling might be the perfect alternative for you. According to an article by HCP Live, a bowler can burn 150 to 300 calories per hour of bowling.
You burn a lot of calories when playing because you will be walking back and forth as well as exerting effort in picking up heavy balls and throwing them. Bowling is a win-win situation because you will be losing weight in the process while engaging in a fun-filled activity with your friends.
Lowers risk for health disorders
According to an article by Medical News Today, if you frequently engage in activities with very low energy expenditure such as sitting, lying down, or reclining, you are living a sedentary lifestyle.
Having a sedentary life puts you at risk of developing health disorders such as obesity, diabetes, heart diseases, and some forms of cancer. Bowling helps in lowering your risk of developing these diseases.
Bowling also improves blood circulation, thereby positively regulating your blood pressure and reducing your risk of developing heart diseases. Bowling is not a sedentary activity, and engaging in it will help prevent the development of unwanted health conditions.
Lowers stress level
Stress mainly affects the psychological and mental aspects of your life. But if you experience stress frequently and it lasts for weeks or months, it can also harm the physical aspect. According to an article by Web MD, being constantly under stress can cause headaches, increased blood pressure, and problems with sleeping.
Bowling is an effective way to lower your stress levels because it is an enjoyable activity to do that can take your mind off of your problems or stress. It also gives you the chance to socialise with other people that can help in relieving stress.
Bowling is a form of strength training
Bowling balls weigh about 6 to 16 pounds, according to Expert Bowler, an equivalent of a small to a medium-sized dumbbell. Bowling requires you to lift and throw around these balls. This serves as a form of strengthening for the muscles in your upper extremities such as your biceps, triceps, and shoulders.
Carrying bowling balls while walking also helps in developing muscles of your lower extremities such as hamstrings, quadriceps, and calf muscles. Also, due to constant movement, while lifting balls, bowling can help in strengthening accessory structures such as ligaments and tendons.
Bowling is indeed a beneficial activity to engage in. Although it is not an easy activity to do, its health benefits make it truly worth your time. Try bowling and experience a fun-filled activity with numerous health benefits!