Functional Medicine Overview
Functional medicine refers to a biological method to treat the root of any medical problem. It is among the most important ways that Naturopathic doctors can help patients solve a variety of issues. A diagnosis could originate from many causes. For instance, depression might be a result of the inflammation process, ergocalciferol insufficiency, or low thyroid function, all of which contribute to depression at intervals in the person.
The specific symptoms depend on the individual’s genetics or lifestyle, and stress levels So, identifying ways to treat the root of the problem will provide more long-lasting results rather than treating symptomatic treatment. Integrative Functional Medicine utilizes this information to explain the case clearly and more in depth overall.
What exactly is an Hormone Balance?
Are you constantly unhappy and moody every day, yet aren’t sleeping well? Gaining weight despite diet and exercise? You’re not alone. About 70% of women have reported having symptoms that can be due to a hormone imbalance!
Hormonal imbalances can trigger numerous health issues, such as metabolic syndrome, inflammation sexual dysfunction, adrenal fatigue as well as diabetes, obesity osteoporosis and hypertension, heart disease dementia, and many other. While many factors can lead to hormonal imbalances in us, the great fact is that we are able to treat these imbalances without medication. This isn’t because of bad luck. It’s due to poor habits that a lot of us are prone to when we go about our hectic working days.
We have a tendency to be aware that the routines we follow don’t enable enough time to see our own needs. However, without making an intentional choice to make some adjustments to the food we consume and drink, and how much exercise and physical activity we engage in each day, and to make sure that we get enough space to relax and get enough sleep and rest, we’ll find ourselves frustrated by the lack of energy we have and constant struggle in keeping up with the demands of our lives while remaining positive and productive.
Estrogen dominance is among the most prevalent female hormone imbalances and is a major deal as it involves hundreds of functions within the female body. It is a prevalent condition that may arise from many causes, including excessive body fat, environmental estrogens (toxins) as well as digestive issues as well as chronic stress and adrenal problems.
What are the symptoms of Hormonal Balance?
If you’re experiencing one of the symptoms listed below, there’s an opportunity that you could be experiencing a hormonal imbalance, where the hormone levels are either too high or low.
- Heavy Periods
- Low Libido
- Hard Time Losing Weight
- Irregular Periods
- Mood Swings
The Hormone Prescription Imbalance by Functional Methods
Keep a healthy and balanced diet
Incorporate fresh, organic vegetables and fruits, along with raw seeds and nuts into your daily diet. Avoid foods high in fats, cooked and processed carbs, food soft drinks, refined flour and processed vegetable oils. Avoid dairy products made from non-organic milk that may be contaminated with harmful steroids, bovine growth hormones, or antibiotics.
Embrace additional polyunsaturated fatty acid in your diet
These fats create healthy cell membranes and allow hormones to connect to cells more easily. Omega-3 fatty acids can also repair the receptors (where hormones can bind) and help keep it in top state. Try eating more food sources with omega-3s (fish, Chia seeds, nuts) or using a premium organic oil such as flaxseed or hemp seed.
Reduce stress levels
Studies show that women who meditate regularly or do yoga regularly experience fewer hormone swings than women who do not. The importance of rest is. Women lead hectic lives, with so many demands put on their bodies that they don’t have enough time to allow their bodies to adjust. Find small ways to take time to unwind. Massages can be the perfect way to relax and relieve the pains and aches that are the result of a hectic lifestyle.
Make sure you get enough rest
Attempt to get a minimum eight hours of sleep each night. In sleep, the body recovers and re-establishes. Sleep deprivation is now acknowledged as a major contributor to stroke, heart disease metabolic dysfunction, and impaired mental health.
Get your day started by doing some exercise
A workout can be anything from a vigorous stroll, a swim as well as a trip to the gym or exercise at home. Exercise boosts circulation, boosts your heartbeat and helps to bring oxygen and essential nutrients into your organs.If you exercise in a minimum of 20 mins first early in the morning, you’ll notice that you are more energetic and able to get through your day. It can also aid in balancing your hormones.