Overcoming a substance use addiction isn’t easy, but it isn’t impossible either. You cannot wake up one day and decide to quit an addiction you have nurtured for years or even months. Recovering addicts must embrace a positive mindset and plan their recovery with medical and mental health support. It would help map out your journey with a practical and pragmatic strategy, broken down into realistically achievable steps.
Have you ever wondered why the 12-step recovery program effectively prevents relapses? Because this program takes recovering addicts on a journey of eliminating the physical, mental and emotional impacts of addictions. Suppose you don’t want to join a step-based program. In that case, you can make your recovery strategy by embracing secret techniques to heal and recover.
Keep reading to explore these secret techniques and overcome your addiction.
1. Join an In-Patient Program
Undertaking a detox at home runs the risk of fatal accidents, organ damage, and numerous complications. Quitting illicit substances accompanies overwhelming withdrawal symptoms, such as body aches and severe nausea. Patients with substance use need medical care in a rehabilitation facility to overcome withdrawal symptoms and ensure recovery.
We strongly advise recovering addicts or people looking to quit to join an in-patient rehabilitation program. A rehabilitation facility will provide you with restorative care and mental health support to overcome physical and psychological trauma addictions. These facilities recruit addiction specialists, psychiatrists, psychologists, and counselors to combine pharmacological treatments with counseling to help patients fight addictions.
It’s crucial to research and find a reputable facility with a nationwide presence with highly acclaimed addiction specialists. Trustworthy rehabilitation organizations, such as the Delphi Health Group, maintain state-of-the-art facilities and offer comprehensive in-patient programs that combine medical detox and group therapies.
Addiction specialists combine pharmaceutical interventions with therapy to abruptly eliminate the risks of quitting harmful illicit substances abruptly. Once patients clear the withdrawal stage, they participate in group therapy and one-on-one sessions to overcome risk-taking behaviors.
Joining an in-patient program at a reputable rehabilitation facility will boost your chances of recovery. More importantly, it will undermine the risk of relapse by ensuring you have all the support you need to heal and recover.
2. Surround yourself with support
Social isolation accompanies mental distress, setting the stage for depression, anxiety, and hopelessness. Recovering addicts are likely to relapse if they struggle with social isolation and abandonment by loved ones. Addicts often alienate their family members and loved ones after repetitive lying, manipulation, and exploitation patterns. However, the journey towards recovery becomes much more challenging when you’re alone rooting for your success.
You need to surround yourself with support and avoid social isolation. Finding a tribe that believes in your progress and your ability to beat your addiction is vital. You cannot fight this illness alone, and you shouldn’t have to feel deprived of support. Mending relationships with family members and friends isn’t always easy, but you must regain their trust by making amends.
It’s also wise to make new friends and join a new community. Most recovering addicts find their tribe in AA meetings and group therapies, connecting with people based on similar experiences. Spending time with people focused on self-healing and recovery will give you the moral support to remain dedicated.
3. Start a Regular Fitness Regime
Did you know that exercise stimulates the release of dopamine, serotonin, and feel-good endorphins in the brain? Interestingly, these are the same brain chemicals that make us feel pleasure after consuming drugs and alcohol. Regular exercise will help you stimulate the experience of indulging in illicit substances in the most healthy manner.
You must have heard about the runner’s high – an ecstatic feeling of euphoria taking over the body after hitting that last milestone. Many athletes argue that the runner’s high is the most pleasureful and satisfying feeling than any drug. The point is you can continue stimulating your mind without indulging in toxic and harmful substances.
Instead, start a regular fitness regime that allows you to stimulate your brain and activate pleasure signals in your mind. Some people like to hit the gym and pump some metal to build muscular strength and agility. Others prefer cardio-intensive activities, like dancing, swimming, or running on the beach. It all boils down to finding an activity that you genuinely enjoy and look forward to each day.
Exercise or any form of physical activity will encourage muscular strength and cardiovascular fitness. It will help speed up the healing process, allowing your body to rebuild its defenses and recuperate its energies. More importantly, regular exercise and physical fitness will reduce your chances of relapsing by 50%.
News flash: There’s no magic trick or easy-win secret to overcoming an addiction to a mind-altering substance. It takes dedication, hard work, and relentless persistence to overcome an addiction disorder. Patients diagnosed with substance use need to stay optimistic through the physical and emotional struggles.
It gets easier with every passing day that you remain steadfast on your progress and recovery. However, you must understand that you cannot do it alone. You will need the medical support of rehabilitation experts and the moral support of your loved ones.