How you live your life today has significant implications for the future of the planet and all its inhabitants, so it’s essential to make choices that are both environmentally friendly and good for your health. After all, you only get one body, so keeping it healthy should be your top priority! One way to ensure you’re living sustainably and responsibly is to follow these seven tips to lead a sustainable and healthy life.
Eat Fruits and Vegetables
Most of us don’t eat enough fruits and vegetables. The National Cancer Institute recommends that men eat five or more servings of fruits and vegetables daily while women should aim for three or more. A serving is defined as one piece of fruit, 1⁄4 cup cooked vegetable, 1 cup raw vegetable, or 1⁄2 cup juice. That doesn’t sound too difficult.
Listen to your body
While we all have basic human needs, what keeps us alive differs from person to person. Some of us need lots of sleep every night; others might thrive with less sleep. It’s essential that you take stock of your body’s needs—and adjust them if needed. If you’re not getting enough exercise or managing stress in your life, you could risk your health!
Get off social media
In 2018, more than two billion people were using social media apps. That’s great for business—and bad for your physical health. So if you want to live longer and healthier, you need some time away from Facebook, Twitter, Instagram and other social media.
Sign up for courses
Taking courses through quality organisations can help you learn new skills in your area of interest. This way, even if your new career doesn’t materialise as soon as you want it to, you’ll be able to switch back over or pick up another skill later. Also, you can sign up for courses Benefit Pocket to help reach your health and wellbeing goals.
Meditate for at least 10 Minutes Everyday
If you’re constantly stressed out, it could lead to a variety of health issues. Daily meditation for at least 10 minutes can help lower stress levels and keep your body healthy. Meditation should be an essential part of your daily routine, whether you practice formally or informally. Just close your eyes every day for 10 minutes and focus on taking deep breaths through your nose and out through your mouth.
Go outside daily, even if it’s only for 5 minutes
Even if you don’t consider yourself outdoorsy, get outside for at least five minutes each day. Take a walk around your neighbourhood or stroll down your street, breathing fresh air from plants, trees, flowers and grass. If it’s sunny, you can even slow down to feel each ray of sunlight warming your face. All those benefits of getting outside might add up to reduce stress levels naturally!
Focus on Nutrition Over Exercise
You can’t out-exercise a bad diet. For example, one Harvard study found that for every hour of TV you watch after age 25, your risk of obesity increases by 15 per cent. So think about it: watching television isn’t precisely exercise in its purest form.
To Wrap It Up:
There you have it! A brief guide on how to live a sustainable life. Are you confused about how to live a sustainable life? Then you should read this article. This article discusses everything you should know about living a sustainable life.