6 Ways To Boost Your Body’s Natural Defenses

Natural defenses protect your body against toxins ad bacteria that tend to make you sick. Altogether there are almost six natural defenses that help defend your body are the skin, tears, saliva, mucus, hair, and stomach acid. Your skin is the highest and significant barrier that protects you from foreign particles to enter your body. It produces oil that contains antibacterial properties and helps in killing bacteria on the skin.

Your eyes are safe by none other than tears, which contain a chemical known as lysozyme that kills small microorganisms. The mouth is the most significant source of letting germs inside of your body, but not in the presence of saliva. It contains enzymes that kill bacteria and toxic substances in your mouth. It also helps in the digestion of food. Mucus present in your nose or respiratory system helps against infections caused by the dust particles in your airways. Not just the hair on your head protects you, but tiny hairs in your nose, ears, and other areas keep unwanted particles or toxins away from your body.

These all are the essential parts of your body that defenses other more parts of the body. And to boost them, consider following some health independent plans to boost your body’s natural defenses. It also provides health and strength to many other organs of your body.

  1. Remain Hydrated

Hydration certainly is vital for the human body. It does not protect your body from viruses or bacteria, but can help you benefit your overall health. Dehydration causes dryness of skin, illness, and kidney infections.

Drinking water flushes the impurities and toxic substances out of your body, which also results in better skin health. Intake of lots of fluids is the easiest way to achieve the hydrated, glowing skin.

It reinvigorates your body’s natural defenses such as skin, eyes, and hair. A human eye is surrounded by water, in the form of tears, which removes dust particles every time you blink the eyes. Water contains vitamins that provide strength to your hair growth.

  1. Quit Smoking

In simple words, smoking is suicide. It directly affects the health and appearance of a person. It darkens the lips and makes your skin look dull by the time, but quitting smoking can provide you a healthier complexion and better skin. Everybody wants to show off their smiles, right? So quitting smoking might help your teeth shine brighter. Abandoning smoking enables the blood flow in the body to get better and provide oxygen and nutrients to the skin as it strengthens the body’s defenses.

Not just all that, but by saying bye to smoking, you may also prevent new gray hairs. Smoking excessively contributes to the premature aging of the scalp. Reducing it can also increase the flow of saliva in the mouth.

  1. Reduce Stress

Stress cannot just cause harm to your mental health but as well as to your body’s natural defenses. It lets the body pumps out hormones like cortisol, which allow your skin to produce oil and pimples. Chronic stress also impacts your immune system.

Reduction of stress plays a significant role in clearing out your skin and getting rid of acne. To boost your body’s natural defenses, you need to keep your weight in check. You can practice stress-reducing exercises, yoga, take a walk, and other mindfulness practices that help the body’s defenses act accordingly. Reducing stress can also prevent hair loss and keep your scalp as healthy as possible. Another way to reduce stress is to spend time with positive people and away from things that affect your body’s defenses.

  1. Eat Healthy Fats

Eating healthy is the key that leads to strong body defenses. Healthy fats found in fish, avocados, tomatoes, etc. may help boost your immune system along with other body defenses. Your skin protects you from very high and low temperatures, and to maintain its shield, it requires sources that provide omega-3 fatty acids that are highly anti-inflammatory. Olive oil is one of the most highly anti-inflammatory food items that lower the risk of heart attacks and diabetes. Olive oil as a warm fluid also helps mucus to break out and increase hydration. Healthy fats like omega-3 allow the production of compounds that regulates your immunity.

Make sure to increase the amounts of healthy fats in your daily routine as it helps your skin look healthy and keep it moisturized, thick, and limber.

  1. Control Sugar Intake

A high amount of sugar intake can also contribute to obesity, which can increase the chances of heart disease. High sugar intake can lead to inflammation that affects your skin and also spikes blood sugar level, which damages your hair follicles and leads to hair loss. Sugar can trigger acid reflux symptoms in your stomach. But, by controlling your sugar level, you can lose unwanted weight, decrease inflammation, and reduce diabetes and heart disease.

  1. Don’t Forget To Sleep

You must be thinking about how a person can forget to sleep, right? Well, lack of sleep causes no good but trouble. It can lead to illness and depression. Not only this, but it also dries out your tears and makes you feel a little pain, redness, and itching in your eyes.

A way to overcome this problem is to get enough sleep. Sleeping for at least 8-9 hours daily boost your immune system and make it secure. Sleeping on time freshens up your skin, and increases hair growth. It also helps drain mucus out of your lungs.


Your body’s natural defenses need to be taken care of in several ways. Ways by which you can boost your defenses are, reducing sugar intake, by staying hydrated, getting the right amount of sleep, and eating healthy foods. Theses help you provide energy to the skin as it acts as a barrier to keep you protected. They also improve your stomach acid, hair, mucus, and skin health.

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William Woodall

Hi, My name is William Woodall, and I am a person who is determined to make the world a better place. I like to be around people and enjoy adventure and challenges.
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