2020 is nearing its end but all the rave about CBD definitely is not. Ever since people came to know the health benefits it provides, CBD oil has been in a variety of products for everyone to choose from. From lattes and gummies to facials, lotions and balms – name it and they probably have a CBD-induced version.
For those who need more information, CBD or cannabidiol is one of the active compounds found in the Cannabis sativa plant. Unlike the well-known Tetrahydrocannabinol (THC) which gets you high, CBD is non psychoactive yet gives you the same therapeutic effects.
Taking advantage of its many health benefits, many companies are now offering products such as oils and edibles with CBD to help in managing pain and anxiety through imparting relaxation and calmness to users. Now if you are thinking of trying CBD for your arthritis pain, migraine, anxiety or as a new addition to your skin care regimen, here are a few reminders you need to take note of before getting your hands on them as we approach 2021:
- Ask the right questions
CBD may be everywhere but as with any product out there in the market, you have to do your research before rushing to buy those gummies that everyone is talking about. The first thing to ask is where the CBD oil comes from. You have to make sure that it is safe, pure and free from contaminants. It is important to get your products from brands that share all the information on what they are selling, especially if it concerns your health and wellness.
- Check what’s out there and choose what’s best for you
With so many products to choose from, it might be a little overwhelming at first. After carefully doing your research, you can be a bit more experimental and try different products to find what suits you best.
Are you anxious every morning? Take CBD with your coffee before going to work. Are your joints aching more at night? Try applying CBD balm as you prepare to go to bed. If you’re not comfortable with ingesting or applying CBD, you can try vape pens or vaporizers.
Aside from pain or anxiety management, CBD products are also now being integrated to skin care products such as shampoos, moisturizers and lotions. What you may find helpful is there are brands that offer all these options in one store! Check out Colorado Botanicals and start browsing!
- Find the right dose and blend
Depending on what form you decide to take, each has a different dose of CBD oil. For beginners, it is recommended to start with a small dose and see if it’s right for you. You may choose to increase the intake in the next couple of days, but as long as you do so gradually, you should be fine. For great blends and variations, make sure to buy cannabis oil in Colorado as they have one of the best dispensaries in the country.
- Be your own nurse and monitor its effects
CBD addresses several health concerns and the best way to track your progress is to identify what you particularly need CBD oil to treat and properly monitor its results based on those concern/s.
As with any medical product out there, the results vary in every individual. It is very important to constantly take note of CBD oil’s effects based on the dosage or chosen product and rate your symptoms to judge its effectiveness.
If you have other medical conditions or are taking any maintenance drugs, it’s best to consult with your doctor before starting your CBD journey.
- Moderation is everything
Anything in excess is bad. Though CBD is certainly non-toxic and will not get you high, it is still best to take it in moderation especially if it’s your first time.
As an added precaution, there are clinical trials suggesting that the prescribed CBD dose is up to 1,200 mg daily without observing any serious side effects. In any case, you should stick with the product’s recommended dose first and check with your doctor if you wish to increase your dosage.