There are so many reasons you might want to hack your diet, from helping to accelerate any weight loss or health goals, to improving your energy levels and quality of life. When I eat better, I feel better and this impacts every area of my life from my enthusiasm for work, through to how active I am with my kids. If you feel that your diet is lacking, or you just want to hack it so it can be the best diet possible, keep reading to learn more. There are some simple changes you can do to ensure that your diet is considerably better without feeling like you’re sacrificing treats, quality or even your social life. Keep reading to learn my top 4 tips for hacking your diet.
Upgrade Your Treats
If you’re someone who has a bit of a sweet treat, this can be a huge downfall. Most sweet treats are packed full of sugar and have very low nutritional value. This means when you have a dessert, for example, your blood sugar will spike which signals to your body to store the extra energy as fat. It also means you’ll be dealing with sugar swings which can make you feel like you are having energy crashes. One great way around this is to swap out your treats for more nutritious things such as fruit or a chocolate chip Naked protein cookie. Packed full of protein, it will keep you satisfied for longer while still giving you the satisfaction that you’ve had something delicious.
Don’t Drink Your Calories
One of the biggest mistakes I see people making thwne they’re trying to lose weight is that they don’t pay attention to what they’re drinking. One of the fattest ways to get a huge calorie hit is actually drinking something high in sugar, such as a blended drink from Starbucks. Because it’s in liquid form, there is close to no fiber to help slow down digestion. Fruit juices, cocktails, and alcoholic beverages are all ways that we sneak a lot of calories into our diet through liquids. If you’re wanting more sustained energy levels or looking to lose weight, drinking a lot of calories will get in the way of this. Try just drinking tea and water.
Once you swap to organic produce, you might be surprised by how much it varies from what you find in the supermarkets. Organic produce has to meet a lot of requirements to be awarded this label, including strict rules about what type of fertilizers and pesticides can be used. Unfortunately industrial farming is such that the quality of food is declining, which means there are less nutrients in the vegetables and fruits we buy. Often organic produce does cost a little more, but if you go directly from farmers you can often find really competitive prices.
Have Your Coffee Black
Some of us use coffee as an excuse to essentially have a liquid dessert. Once you’ve added up the calories from the whipped cream, caramel flavor and the added sugars, it can be as many calories as a full meal. This is fine once in a while, but if it’s something you do regularly you might want to look for ways to switch to black coffee. It can be quite an adjustment, especially if you’re used to milky, sugary coffees, but there are plenty of benefits. For starters, you won’t be ingesting tons of extra calories, but I also find that the caffeine affects me more strongly when it’s not diluted with milk.
Hacking your diet may feel overwhelming when you’re getting started, but the truth is a series of microhabitats slowly added into your lifestyle can make a huge difference over the long run. I hope these hacks help you improve your energy levels, quality of life and overall health.
Bonus Tip – You can take diet pills that help you lose weight, boost metabolism, reduce stress hormones, and burn fat. Check out the Phen Q fat burner supplement to accelerate your diet process.