Joint pain is a common problem that can be caused by a variety of factors. Often it’s caused by an injury or arthritis. Joint pain can affect one or more of your joints, and while it might not be curable, it is treatable.
Common Joint Pain Symptoms
Joint pain can have a variety of different signs and symptoms. For example, some people report joint redness and swelling, while other people find that they have joint tenderness and the joint feels warm to touch. Other joint pain symptoms can include limping, locking of the joint, stiffness, weakness, and loss of motion of the joint.
How Common Is Joint Pain?
Joint pain is quite common across the UK, and worldwide. A common misconception of joint pain is that it only affects the elderly, however, anyone can experience joint pain regardless of their age.
According to a spokesperson from SUNDT, “In the UK, there are more than 10 million people who suffer from arthritis, and other similar joint conditions. You should go to the doctors if you’re having problems with your joints. But you can also try taking supplements to help reduce inflammation and pain in your joints. Popular supplements such as omega-3 fatty acids and vitamin D can help to reduce swelling and relieve pain.”
What Supplements Can Help Joint Pain?
There’s a range of supplements you can try to manage joint pain and relieve symptoms. Omega-3 fatty acids, glucosamine, vitamin D and green tea, are just a few you can try.
1. Omega-3 Fatty Acids
Omega-3 fatty acids are found in food, such as fish oils, nuts, and seeds, and are believed to help the body produce chemicals that can reduce and relieve inflammation. If you aren’t able to get enough omega-3 fatty acids in your diet, then you might want to take daily supplements instead.
Omega-3 fatty acid supplements might also help to ease joint stiffness which is caused by inflammation.
Glucosamine supplements may help to keep the cartilage in your joints healthy. It is also thought that glucosamine has anti-inflammatory properties, so these supplements can help to reduce pain and swelling your joints.
Glucosamine levels drop as people age. So if you’re older then you might want to take glucosamine supplements to help keep your joints healthier for longer.
3. Vitamin D
Vitamin D can help to keep joints healthy, it can also help to relieve joint pain. Vitamin D3 is great for improving and maintaining the overall musculoskeletal health. Despite being called a vitamin, Vitamin D is a pro steroid hormone.
You might want to consider taking Vitamin D supplements, especially if you’re older because as our bodies age they produce less Vitamin D.
4. Green Tea
Another supplement option is drinking green tea. Green tea has anti-inflammatory properties which can help reduce joint pain. Green tea also has antioxidant properties which can help slow down cartilage destruction and keep your joints healthier.
The above supplements might also be able to help reduce other pains and aches, such as back pain and chronic pain.